Is the king of squats gay




Nkululeko Dlamini (39) is known to many South Africans and the aerobics teacher famous for his glutes. He does squats that leave his rear end looking like the dream goal for most women. But what people do not know is that he is actually a qualified schoolteacher. He studied towards a BEd degree at the University of Free State and graduated in Nkululeko Dlamini (Nyawolomshini) Gay: Is Nkululeko Dlamini (Nyawolomshini) a gay or homosexual?

Some think that Nkululeko Dlamini (Nyawolomshini) is gay due to his curvy bum, shape but Nkululeko Dlamini (Nyawolomshini) is not gay, he's straight. Nkululeko Dlamini popularly known as King of Squats, Nyawolomshini, is a South Africa athletic, gym Instructor, fitness coach, footballer, influencer, content creator and professional squat coach. Nkululeko Dlamini makes squats look so effortless that he appears to be dancing.

Famous South African fitness trainer Nkululeko Zane Dlamini, aka the "King of Squats," has opened up about the attention his physique gets.

nyawolomshini before and after

Dlamini dismissed the rumours that growth hormones or unnatural methods played a role in his physique. Photos: Zane Dlamini. Nyawolomshini King of Squats is currently single and does not have any children as of While he is reportedly in a relationship, he has chosen to keep his partner’s identity private. After all, it is one of the best compound exercises out there for your lower body.

For example, having a short torso and long femur can cause you to lean forwards when you squat, placing pressure on your knees. Below, Steve shares his five of his favourite squat alternatives for bad knees. Muscles targets: Quads, glutes, inner thighs and calves. Stand in front of a platform a weight bench, chair, anything stable with your feet shoulder-width apart. Step up onto the platform using your front leg, resisting the temptation to push up off your back leg.

Once you have fully straightened your front leg, bring your back leg forwards onto the platform. Pause briefly and then step backwards with your back leg to return to the start position. Repeat for the desired number of reps and then switch sides. Muscles targeted: hamstrings, glutes gluteus maximus , lower back, upper back. If you suffer from mobility or flexibility problems that make a traditional squat painful in your knees, this is a super effective exercise to try.

Stand upright holding a dumbbell in each hand with an overhand grip and place them in front of your thighs. Look at the floor in front of you, push your hips backwards and bend forward hinging at the hips. Keep your back straight and pull the dumbbells into your body to prevent them from drifting away from you. Lower the dumbbells as far as possible until you can go no further without the lower back rounding or the knees moving.

Pause for a moment in the bottom position and drive your hips forwards and squeeze your glutes to return to the start position. Muscles targeted: Quadriceps, glutes gluteus maximus , inner thigh adductor muscle group. Sit down on the machine and place your feet on the platform, shoulder-width apart for a more quad-dominant focus. Position your feet at a level that is comfortable for your ankles so that your feet remain in full contact with the foot plate at all times.

Grip the handles firmly and pull yourself down into the seat. Straighten your legs to take the weight off the racks, your knees should be slightly bent not locked out. Start the movement by lowering your legs to bring your knees towards your chest. You have reached the end of your range-of-motion when you cannot lower your legs any further without your heels lifting or buttocks lifting off the seat.

is the king of squats gay

Pause for a moment at the bottom position, keeping tension in your legs. Press both legs into the platform, through the foot, to return to the start position. Muscles targeted: Glutes gluteus maximus , hamstrings, quadriceps and lower back. If you're performing these at home you can lean against your sofa, if you're doing them at the gym you can use a hip thrust bench. Leaning your upper back against your chosen piece of equipment, tuck your feet in towards your buttocks and keep your feet roughly shoulder-width apart.

Drive your hips upwards towards the ceiling, pushing through your heels and squeezing your glutes, keeping your knees in line with your toes. In the top position, your hips should be fully extended and your torso parallel to the floor. Pause for a moment and focus on contracting your glutes then lower your hips down towards the floor. The lying hamstring curl machine achieves superior hamstring recruitment because the quads are fixed and the hamstrings can move freely through their range of motion.

Push your thighs down into the and curl your legs up towards your buttocks.